Weigh In record (no journal entry) for 19 October 2011
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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942 kcal
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Fat: 29.17g | Prot: 55.37g | Carb: 121.40g.
Breakfast: apple, tea, sugar, egg, olive oil. Lunch: chick peas, water, lettuce, salad dressing, chicken. Dinner: water, lettuce, salad dressing, chicken. Snacks/Other: sweet potato fries, frosted mini wheats , chocolate milk, coffee, sugar. more...
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1670 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Donna N's weight history
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