Weigh In record (no journal entry) for 19 October 2011
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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947 kcal
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Fat: 38.55g | Prot: 85.28g | Carb: 83.09g.
Breakfast: Water , Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Beef Bologna, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil. Dinner: Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Leg (Skinless & Breading Removed). Snacks/Other: Fiber One Chewy Bars. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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