Weigh In record (no journal entry) for 26 February 2016
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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557 kcal
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Fat: 10.58g | Prot: 21.78g | Carb: 91.72g.
Breakfast: Woolworths Royal Gala Apples, Slender Wonder Protein Shake. Lunch: Cucumber (with Peel), Bakers Crackerbread Maize Toast, Woolworths Fat Free Yoghurt. Dinner: Nectarines, Onions, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Bottled Water Unsweetened, Slender Wonder Slender Wonder Aqua Cherry, Slender Wonder Slender Wonder Aqua Cherry, Woolworths Decaf Coffee. more...
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gaining 3.1 lb a week
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