Weigh In record (no journal entry) for 04 January 2010
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240.0 lb
Lost so far: 32.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2025 kcal
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Fat: 76.28g | Prot: 139.04g | Carb: 205.24g.
Lunch: almonds, carrot, Red Potatoes (Flesh and Skin), lentil. Dinner: olive oil, brussels sprouts, red potato, salmon. Snacks/Other: soy butter, Brown Rice Cakes. more...
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3347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 37.9 lb a week
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