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another great day. kenpo x and only 1500 cals in
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2232 kcal
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Fat: 67.65g | Prot: 78.64g | Carb: 247.35g.
Breakfast: Flour Tortilla, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chicken Salad Sandwich. Dinner: White Rice, Indian Flatbread Naan, Butter Chicken. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 50 minutes. more...
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steady weight
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