Weigh In record (no journal entry) for 23 April 2011
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2474 kcal
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Fat: 72.42g | Prot: 57.79g | Carb: 324.29g.
Breakfast: Banana Nut Cheerios, Honey Nut Cheerios, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges). Dinner: Turkey Gravy (Canned), Butter (Salted), Dinner Rolls, 2% Fat Milk, Whipped Cream (Pressurized), Dutch Apple Crumb Pie, Yellow Sweet Corn, Mashed Potato made with Milk (from Fresh), Roasted Light Turkey Meat. Snacks/Other: Margarita, Roasted Salted Cashew Nuts, Raisins, Chex Mix Traditional. more...
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steady weight
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