Weigh In record (no journal entry) for 27 June 2011
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1797 kcal
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Fat: 44.99g | Prot: 112.78g | Carb: 244.56g.
Breakfast: Honey Nut Cheerios, Fat Free French Vanilla Cappuccino, Honey Nut Cheerios, 2% Fat Milk. Lunch: 6" Turkey Breast, Baked Lays. Dinner: Protein Plus Vanilla, Refried Beans, Flour Tortilla, 2% Fat Milk. Snacks/Other: Hard Candies, Roasted Salted Cashew Nuts. more...
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losing 2.6 lb a week
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