Weigh In record (no journal entry) for 05 April 2011
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1654 kcal
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Fat: 52.08g | Prot: 60.78g | Carb: 243.89g.
Breakfast: Multi Grain Cheerios, Fat Free French Vanilla Cappuccino, Honey Nut Cheerios, Banana, 2% Fat Milk. Lunch: Chex Mix Traditional, Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Peeled Baby-cut Carrots, Radishes, Flour Tortilla, Peanut Butter, 2% Fat Milk. Snacks/Other: Fruit Gushers - Variety Pack, Fruit By The Foot - Strawberry. more...
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losing 2.3 lb a week
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