Weigh In record (no journal entry) for 19 October 2011
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140.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1898 kcal
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Fat: 83.97g | Prot: 80.24g | Carb: 220.56g.
Breakfast: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, AdvantEdge Carb Control Shake - French Vanilla, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: 2% String Cheese Sticks, Antioxidant 100% Juice Smoothie - Berry Blast. Dinner: Whole Wheat Bread, Veggie Burgers, Beef or Meat Gravy, Mozzarella Cheese, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Almond Joy Chocolate Bar, Chai Latte, Green Tea, Butter Lover's Pop Corn. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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