Skm203's Journal, 19 October 2011

202.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 47.09g | Prot: 53.40g | Carb: 86.67g.   Breakfast: granola. Lunch: bacon, veggie egg omelet. Dinner: pineapple chunks, cottage cheese fat free. Snacks/Other: popcorn, sherbert. more...

3885 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 2 hours. more...