Weigh In record (no journal entry) for 19 October 2011
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1354 kcal
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Fat: 28.91g | Prot: 118.80g | Carb: 156.18g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: White Potatoes (Flesh and Skin, Baked) , Turkey stuffed peppers. Snacks/Other: Beef Jerky. more...
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gaining 5.6 lb a week
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