Weigh In record (no journal entry) for 19 October 2011
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204.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1198 kcal
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Fat: 29.33g | Prot: 73.14g | Carb: 185.44g.
Breakfast: Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (with Salt Added), Oat Bran (Cooked), Grilled Fish. Dinner: Cantaloupe Melons, White Cake (Without Frosting), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). more...
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gaining 10.5 lb a week
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