Weigh In record (no journal entry) for 26 February 2016
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1238 kcal
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Fat: 39.02g | Prot: 39.32g | Carb: 174.34g.
Breakfast: Date, Cream (Half & Half), Boiled Egg, Bread, Honey, Water. Lunch: Trader Joe's Barley Soup With Vegetables, Khoresht, Cooked Rice. Dinner: Bread, Beef Sausage, Barley Soup. Snacks/Other: Pomegranate, samanoo samanoo, Gelatin Dessert. more...
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1926 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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