ricemeli's Journal, 25 February 2016

195.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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832 kcal

Fat: 21.06g | Prot: 60.70g | Carb: 106.13g.   Breakfast: Coffee with Cream and Sugar, Mocha Coffee. Lunch: Fuji Apples. Dinner: Capers, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Dijon Mustard, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...

2469 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...