Weigh In record (no journal entry) for 25 February 2016
|
244.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
1121 kcal
|
Fat: 28.48g | Prot: 57.94g | Carb: 162.34g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Sara Lee Oven Roasted Turkey Breast, Sara Lee 100% Whole Wheat Bread (57g), Santitas Tortilla Triangles. Snacks/Other: Blackberries, Blueberries, Apples, Kiwi Fruit. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|