Weigh In record (no journal entry) for 04 January 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2010:
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1574 kcal
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Fat: 54.47g | Prot: 73.57g | Carb: 171.33g.
Breakfast: Coffee, splenda, skim milk, skim milk, splenda, starbucks venti americano, starbucks reduced fat cinnamon swirl. Lunch: burrito in a bowl with brown rice and grilled chicken. Dinner: skim milk, special K cereal. Snacks/Other: smoked almonds, Sweet and Salty Nut Granola Bars - Peanut. more...
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2407 kcal
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Activities & Exercise:
Extreme fitness class - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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