Weigh In record (no journal entry) for 19 October 2011
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207.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1319 kcal
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Fat: 88.06g | Prot: 61.43g | Carb: 78.19g.
Breakfast: 2% Milk American Singles, Egg. Snacks/Other: Red Delicious Apples, No Stir Creamy Almond Butter. more...
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losing 2.1 lb a week
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