chica2_62242's Journal, 19 October 2011

193.8 lb Lost so far: 45.0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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928 kcal

Fat: 26.44g | Prot: 58.35g | Carb: 118.88g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Shells and Cheese, Sixlets (8 Individual Candies), 2% American Cheese Slices, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Classic Favorites Pasta with Ricotta and Spinach, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. more...

2573 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...