Jack Zubris's Journal, 19 October 2011

183.2 lb Lost so far: 24.9 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 68.20g | Prot: 95.73g | Carb: 278.66g.   Breakfast: butter, bagel thin, Irish Creme Liquid Coffee Creamer, coffee. Lunch: NY Hot Pastrami Sandwich. Dinner: michael angelos chicken parmesan. Snacks/Other: coke, grapes, screwdriver. more...

2338 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...