Weigh In record (no journal entry) for 19 October 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1581 kcal
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Fat: 72.44g | Prot: 48.75g | Carb: 172.29g.
Breakfast: Boiled Egg, Nonfat Caffe Latte (Grande), Psyllium Fiber, Multi Grain Toaster Waffles, Raspberries, Natural Pure Raw Honey, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Beef Shortribs (Choice Grade), Pistachio Nuts, Pitted Prunes (Non-Sorbate), Steamed or Boiled Shrimp, Benefiber. Dinner: Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), Avocados. more...
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1525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, m - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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