Weigh In record (no journal entry) for 19 October 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1008 kcal
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Fat: 39.87g | Prot: 49.20g | Carb: 118.36g.
Breakfast: Chocolate Coconut Crunch Nutrition Bar, Light Agave Nectar, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Dip, Bell pepper, Baby Carrotts, Sugar free hot coco. Dinner: mixed vegetables, brown gravy, Mashed Potatos, baby carrotts, chuck roast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cashew Halves & Pieces. more...
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1811 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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