Weigh In record (no journal entry) for 19 October 2011
|
179.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
262 kcal
|
Fat: 13.44g | Prot: 30.87g | Carb: 1.99g.
Snacks/Other: Baked Mediterranean Chicken. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfmain2's weight history
|