Weigh In record (no journal entry) for 25 February 2016
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158.0 lb
Lost so far: 92.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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352 kcal
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Fat: 10.75g | Prot: 38.75g | Carb: 25.50g.
Breakfast: Ian's Panko Bread Crumbs - Italian Style, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Steam Quick Sweet Peas, Kirkland Signature Fully Cooked Bacon. more...
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losing 0.9 lb a week
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