Weigh In record (no journal entry) for 25 February 2016
|
230.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
1816 kcal
|
Fat: 81.56g | Prot: 63.65g | Carb: 190.74g.
Breakfast: Butter, Coffee (Brewed From Grounds), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Russell stover *V-R STVR RED FOIL HEART fine chocolates, Pizza with Meat. Dinner: Peach Pie, Crystal Light Raspberry Ice Drink Mix, Wolfgang Puck Signature Butternut Squash, Fruit Salad, Dream Dinners Baked Swiss Chicken. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3151 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|