bethtacalar's Journal, 25 February 2016

128.0 lb Lost so far: 25.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 38.56g | Prot: 43.00g | Carb: 82.09g.   Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Whole Foods Market Sonoma Chicken Salad, M&M's Peanut M&M's (Package), Espresso Coffee, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Lettuce Salad with Avocado, Tomato, and/or Carrots, Shoppers Value Mixed Fruit, Deep Fried Potato French Fries (from Frozen), 365 Baked Sour Cream & Onion Potato Chips, Chocolate Cake (Without Frosting), Bacon, Meat Loaf Made with Chicken or Turkey. more...

1841 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...