Patrishka's Journal, 19 October 2011

25.5%

111.3 lb Lost so far: 16.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 50.05g | Prot: 91.10g | Carb: 51.68g.   Breakfast: Turkey Bacon, Fried Egg. Lunch: Birds Eye Teriyaki Stir-fry Vegetables. Dinner: turkey bacon, prosciutto, ghee, chicken. Snacks/Other: cashew, zing. more...

1323 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...