Weigh In record (no journal entry) for 25 February 2016
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145.2 lb
Lost so far: 21.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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713 kcal
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Fat: 29.03g | Prot: 76.61g | Carb: 31.08g.
Breakfast: Wild Atlantic Salmon, Sour Cream. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Heavy Cream, Blue Star Crabmeat Claw Meat. Dinner: Mission Flour Tortillas (Small), Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Nutrimed Protein Shake - Mocha, Kroger Unflavored Gelatin, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.7 lb a week
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