Weigh In record (no journal entry) for 19 October 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1031 kcal
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Fat: 38.96g | Prot: 49.88g | Carb: 119.08g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Chunky Chicken Noodle Soup (Canned) , White Bread , Original. Dinner: Original, White Bread , Chunky Chicken Noodle Soup (Canned). more...
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2964 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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