Weigh In record (no journal entry) for 19 October 2011
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174.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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3122 kcal
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Fat: 106.82g | Prot: 173.33g | Carb: 184.34g.
Breakfast: Natural Crumbled Feta Cheese, Red Onions, Atlantic Salmon (Farmed), Bell Peppers, Egg, Dried Chia Seeds, Baby Spinach, Chamomile Tea (Brewed). Dinner: Broccoli, Pinot Noir Wine, Soft and Smooth Wheat Hamburger Buns, Original Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Fudge Sauce, DOVE BITE CLASSIC V/MC 16CT, Chocolate Milk Shake. more...
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2609 kcal
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Activities & Exercise:
lats - 12 minutes, swimming - 53 minutes, Robert Kennedy Fitness - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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