Weigh In record (no journal entry) for 19 October 2011
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186.2 lb
Lost so far: 9.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1356 kcal
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Fat: 58.71g | Prot: 59.93g | Carb: 146.75g.
Breakfast: Extra Sourdough English Muffins, Egg White, Orange Juice (Pulp Free), Egg. Lunch: Pepper Jack Cheese, Homestyle Breast Of Turkey, Multi-Grain Sandwich Thins, Tortilla Chips. Snacks/Other: Walnuts, Vanilla Ice Cream, Bananas. more...
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losing 9.8 lb a week
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