Swiftfalcon240's Journal, 25 February 2016

143.2 lb Lost so far: 45.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 39.12g | Prot: 73.28g | Carb: 182.82g.   Breakfast: Smucker's Apple Jelly, Whole Foods Market Natural Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Sun Luck seasoned wok oil, Cooked Young Green Onion (from Fresh), Green Peas, La Choy Sweet & Sour Sauce, Chicken Breast. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Shasta Cola Soda (8 oz). more...

1732 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes. more...