Weigh In record (no journal entry) for 19 October 2011
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208.9 lb
Lost so far: 16.7 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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480 kcal
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Fat: 37.74g | Prot: 32.29g | Carb: 1.46g.
Breakfast: Deluxe American Cheese Slices, Boiled Egg. more...
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gaining 1.4 lb a week
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