Weigh In record (no journal entry) for 19 October 2011
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2011:
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1022 kcal
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Fat: 26.92g | Prot: 68.35g | Carb: 124.00g.
Breakfast: weight watchers berries yogurt. Lunch: provolone, honey ham, arnold , banana. Dinner: great value fruit smiles, honey ham, egg, arnold. more...
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gaining 0.4 lb a week
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