Weigh In record (no journal entry) for 25 February 2016
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159.6 lb
Lost so far: 11.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1486 kcal
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Fat: 51.64g | Prot: 60.43g | Carb: 198.31g.
Breakfast: Ferrero Joghurt - Schnitte, Nudossi Nuss-Nougat-Creme, Kaffee, Rama Margarine, Milch 1,5%, Kitzinger Back König Invertzuckercreme, Landbäckerei Weizenmischbrot. Lunch: Apfel, Corny Free Schoko, Penny Markt Butterbrioche. Dinner: Döner Kebab. Snacks/Other: Teekanne Grüner Tee. more...
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2217 kcal
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Activities & Exercise:
Zumba - 45 minutes, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 10 minutes, Sleeping - 9 hours, Resting - 13 hours. more...
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losing 0.4 lb a week
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 Comments
Ui, das kommt vom vielen Zumba, was?! :)
25 Feb 16 by member: moppi15
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Na hoffentlich hätte ruhig paar Gramm mehr sein können 😄
25 Feb 16 by member: Schnullerbacke 5
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