Weigh In record (no journal entry) for 19 October 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1722 kcal
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Fat: 49.16g | Prot: 95.14g | Carb: 250.70g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal, Raisins. Lunch: raspberry lemonade, Cranberries, Cooked Yellow Corn, Turkey Breast Meat. Dinner: White Chocolate Chip Macademia Nut Cookies, Matzo Ball, Butter, Toasted Rye Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Ambrosia, Tic Tac, Graham Crackers (Chocolate Coated), Apples, Multigrain Bread, Multigrain Bread, Apples. more...
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steady weight
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guttintl's weight history
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