mwelcsh's Journal, 25 February 2016

163.0 lb Lost so far: 50.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 60.78g | Prot: 63.92g | Carb: 7.35g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Bumble Bee Wild Alaska Red Salmon, Hard-Boiled Egg. Dinner: Texas Roadhouse Ribeye (10 oz), Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...

2118 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...