fairfield5969's Journal, 25 February 2016

201.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 42.26g | Prot: 69.49g | Carb: 176.91g.   Breakfast: Rienzi Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Giant Food premium chunk light tuna. Dinner: Mushrooms, Onions, Boiled Egg, Woodstock Farms Organic Flax Seed, Tomatoes, Broccoli, Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Wal-Mart Granny Smith Apple, Celery, Mentos Chewing Gum Pure Fresh, Popsicle Sugar Free Popsicles. more...

2817 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours. more...