Weigh In record (no journal entry) for 25 February 2016
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1383 kcal
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Fat: 83.94g | Prot: 126.86g | Carb: 27.55g.
Breakfast: Egg. Lunch: Natural Cheese, Italian Salad Dressing, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Birds Eye Steamfresh Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: MyProtein MyProtein whey isolate powder-chocolate, Sargento String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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heel1313's weight history
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