Weigh In record (no journal entry) for 19 October 2011
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1866 kcal
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Fat: 82.04g | Prot: 101.37g | Carb: 186.38g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Chicken, Broccoli Flower Clusters, White Rice. Dinner: Ribeye (12 oz), Broccoli, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Snacks/Other: Blueberry Pie. more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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