Weigh In record (no journal entry) for 19 October 2011
|
136.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1198 kcal
|
Fat: 31.31g | Prot: 49.90g | Carb: 169.35g.
Breakfast: Cherry Vanilla Bagel. Lunch: Almonds , TLC Chewy Granola Bars - Trail Mix. Dinner: Budweiser Light Beer, Cafe Classics Chicken & Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, 6" Italian White Bread, Bean and Ham Soup (Reduced Sodium, with Water, Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|