aldebaran1's Journal, 25 February 2016

144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 128.59g | Prot: 125.41g | Carb: 263.97g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Lemon Juice, Hot Cocoa Milk, Honey, Peanut Butter, Bananas, Water, Brown Sugar, Butter. Lunch: Water, Green Peas (Frozen), Cooked Green String Beans (from Frozen), Pork Steak or Cutlet. Dinner: Trader Joe's Smoked Herring, Shaw's Multi Grain Whole Grain Bread, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Trader Joe's Organic Raw Almonds, Kiwi Fruit, Oranges, Hershey's Milk Chocolate Bar, Green & Black's Organic 70% Dark Chocolate. more...

1571 kcal

Activities & Exercise: 100 push ups - 16 minutes, abb exercise - 7 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...