Weigh In record (no journal entry) for 25 February 2016
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2016:
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1839 kcal
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Fat: 68.73g | Prot: 101.35g | Carb: 201.88g.
Breakfast: Clover Full Cream Fresh Milk, Bakers Crackerbread Maize Toast, Smooth Peanut Butter (without Salt), Butter (Salted). Lunch: SPAR Pepperdew, Clover Feta Plain, Mixed Salad Greens, Woolworths Tikka Chicken Fillets, Coca-Cola Coke Zero. Dinner: Potato Curry, Carrots, White Rice (Long-Grain, with Salt, Cooked), Beef (Lean Only Eaten), Coca-Cola Coke Zero. Snacks/Other: Woolworths Tin Roof Dairy Ice Cream, Lucozade Original (300Ml). more...
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steady weight
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