AlfaOmega90's Journal, 25 February 2016

59,5

131.2 lb Lost so far: 32.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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841 kcal

Fat: 50.04g | Prot: 53.63g | Carb: 46.87g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken. Snacks/Other: Dry Roasted Peanuts (Without Salt), Strawberries, Bananas, Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened. more...

1545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...