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Down 3.5 pounds, keep it up
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1555 kcal
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Fat: 53.42g | Prot: 55.95g | Carb: 224.98g.
Breakfast: craisins, honey, banana, Milk (1% Lowfat with Added Vitamin A), oatmeal, walnut. Lunch: orange juice, grapes, cheese pizza. Dinner: subway tuna sandwich. Snacks/Other: bran flakes, craisins, milk, peach yogurt. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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