Weigh In record (no journal entry) for 25 February 2016
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253.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2532 kcal
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Fat: 87.34g | Prot: 94.38g | Carb: 198.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Wish-Bone Italian Salad Dressing, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tanimura & Antle Celery, Publix Green Bell Pepper, Cucumber (with Peel), Lettuce, Bacon, Marie's Chunky Blue Cheese Dressing, Ground Beef (Cooked). Dinner: Hillandale Farms Shredded Colby Jack Cheese, Pita Bread. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 1.4 lb a week
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