|
Not sure of why my weight took a nose dive. it could be noise but I'll take it. I've been eating mostly vegetarian during the week for the most part with egg whites for protein. I'm thinking it's time to think about setting a new goal. since I'm unemployed now I've also been going to the gym a lot more. 3 times already this week. winter storms here may keep me home today for a rest day.
|
232.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
losing 15.8 lb a week
|