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Day 3, doing good, I even had a small bowl of cereal around 830 last night. None of my water just a big glass of tea. I'm surprised...pleasantly.
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180.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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490 kcal
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Fat: 24.67g | Prot: 17.97g | Carb: 54.89g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Bistro Chef Salad. Snacks/Other: Cantaloupe Melons. more...
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losing 12.3 lb a week
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