Weigh In record (no journal entry) for 04 January 2010
|
256.8 lb
Lost so far: 8.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2010:
|
982 kcal
|
Fat: 26.39g | Prot: 59.86g | Carb: 139.22g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: mandarin oranges, apple sauce, turkey breast, swiss cheese, multigrain wheat bread. Dinner: SOURDOUGH BREAD, BEEF STEW. Snacks/Other: Propel Vitamin Enhanced Water Beverage Mix. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapeekcm's weight history
|