egowen's Journal, 19 October 2011

274.8 lb Lost so far: 21.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 55.76g | Prot: 86.74g | Carb: 392.70g.   Breakfast: Grape Juice, blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Honey. Lunch: Dr. Pepper (20 oz), 14" Large Pepperoni & Mushroom Stuffed Crust Pizza. Snacks/Other: Vanilla Yogurt (Lowfat), Orange Marmalade. more...

3036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...