Weigh In record (no journal entry) for 25 February 2016
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226.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1578 kcal
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Fat: 40.65g | Prot: 65.13g | Carb: 240.07g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baby Spinach, Asparagus, Egg. Lunch: Potato Curry, RiceSelect Kasmati Indian-Style Basmati Rice, Au Bon Pain Roasted Carrots, Yoder's Sweet Mashed Potatoes, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: StockPot Organic Vegetarian Chili with Four Beans, Broccoli, Cornmeal Mush made with Water. Snacks/Other: Lance Malt Peanut Butter Crackers. more...
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losing 9.8 lb a week
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